ICAN - Ideas for Cooking and Nutrition
Due to the spread of the novel coronavirus COVID-19, ICAN has suspended all in-person classes. We are offering live virtual classes, programs, and guides. Just like our in-person classes, all ICAN virtual classes are completely free-of-charge.
Free Virtual Classes:
ICAN Seed to Supper
ICAN Seed to Supper is hosting live virtual series on gardening in New Mexico! Space for each series is limited to 30 participants. Seed to Supper also offers an online self-paced course that you can take at any time! Read more about Seed to Supper / Siembra la Cena and see the class schedule.
ICAN County Offices
Want to speak directly to your local ICAN Educator about upcoming classes? Use our ICAN County Offices directory.
What is ICAN?
Ideas for Cooking and Nutrition (ICAN) is a New Mexico State University Cooperative Extension Service (NMSU CES) program funded by Federal grants to provide nutrition education to SNAP-eligible audiences in New Mexico. Our mission is to inspire New Mexico’s families to make healthy food and lifestyle choices and to make those choices possible by creating health-friendly communities.
ICAN is the largest implementing agency for the Supplemental Nutrition Assistance Program Education (SNAP-Ed) grant in New Mexico, and the only agency for the Expanded Food and Nutrition Education Program (EFNEP) grant. Both grants are reauthorized every five years by legislation commonly referred to as the “Farm Bill,” and are administered by the United States Department of Agriculture (USDA).
ICAN improves quality of life statewide by:
- Teaching practical skills including cooking, food safety, and food resource management
- Providing evidence-based nutrition education
- Developing healthy public spaces such as school and community gardens
- Engaging clients with the most effective approaches, including virtual classrooms and social media
- Connecting clients with community partners that provide healthy living resources
- Evaluating and improving programming to adapt with the communities we serve
COVID-19 Health Resources
If you are a senior or disabled adult and cannot access groceries, call 1-800-432-2080.
Leave a message with:
* Your name
* Telephone number
* City or town you reside in
The New Mexico Department of Aging and Long-Term Services will make contact within 2 hours of your call to assist.
Guides For Sheltering at Home
NMSU ICAN Container Gardening - Vegetables and Varieties Chart
Chart of vegetables suitable for container gardening in New Mexico.
ICAN Seed to Supper Online & Siembra la Cena en LíneaFree online food gardening course.
Financially Navigating the COVID-19 OutbreakArchived free webinar series from April 2020. Topics include understanding financial impact of COVID-19; accessing stimulus and emergency funds; how to defer credit card, auto, mortgage and other payments; deciphering interest rates; and creating a spending plan to maximize current income and savings.
Emergency Preparedness: Sheltering at HomeRecommended supplies and practices when sheltering at home during an emergency.
FAQ: Is "Dry Canning" a Safe Way to Preserve Food?FAQ about "dry canning" and safe food preservation methods.
Handwashing and Surface Cleaning FactsInformation about how and when to wash your hands and clean surfaces you touch from the Partnership for Food Safety Education.
Staying Active at HomeTips and guides for staying active while sheltering at home.
Follow us on social media for more!
Thanks To Our Funders
This work is funded (in part) by USDA’s Supplemental Nutrition Assistance Program - SNAP. This institution is an equal opportunity provider.
This work is also funded (in part) by USDA’s Expanded Food and Nutrition Education Program (EFNEP).
This work is delivered through New Mexico State University’s Cooperative Extension Service and College of Agricultural, Consumer, and Environmental Sciences (ACES). ACES is an engine for economic and community development in New Mexico, improving the lives of New Mexicans through academics, research, and extension programs. USDA and NMSU are equal opportunity employers and educators.
In accordance with Federal law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, religious creed, disability, age, political beliefs, or reprisal or retaliation for prior civil rights activity.
To file a program discrimination complaint, a complainant should complete a Form AD-3027, USDA Program Discrimination Complaint Form, which can be obtained online at www.usda.gov/sites/default/files/documents/usda-program-discrimination-complaint-form.pdf, from any USDA office, by calling (866) 632-9992, or by writing a letter addressed to USDA. The letter must contain the complainant’s name, address, telephone number and a written description of the alleged discriminatory action in sufficient detail to inform the Assistant Secretary for Civil Rights (ASCR) about the nature and date of an alleged civil rights violation. The completed AD-3027 form or letter must be submitted to USDA by:
mail: U.S. Department of Agriculture Office of the Assistant Secretary for Civil Rights 1400 Independence Avenue, SW Washington, D.C. 20250-9410; or
fax: (833) 256-1665 or (202) 690-7442;
This institution is an equal opportunity provider.